Cheesy Garlic Chicken Wraps

These Cheesy Garlic Chicken Wraps have become my family’s go-to weeknight dinner solution. When I first created this recipe during a busy week, I was amazed at how something so simple could be such a hit!
The combination of tender chicken, melted cheese, and garlic-infused flavors wrapped in a warm tortilla creates the perfect balance of comfort and convenience.

What makes these wraps special is the garlic butter that adds a rich, aromatic quality to every bite. Whether you’re meal prepping for the week ahead or need a quick dinner that will please everyone at the table, these wraps deliver on flavor without requiring hours in the kitchen. The best part? You can customize them with whatever vegetables or additional spices you have on hand to make them your own.

Ingredients

• 2 tablespoons olive oil
• 1.5 pounds boneless, skinless chicken breasts, cut into thin strips
• 3 cloves garlic, minced (about 1 tablespoon)
• 1 teaspoon Italian seasoning
• 1/2 teaspoon paprika
• Salt and freshly ground black pepper, to taste
• 2 tablespoons butter
• 6 large flour tortillas (10-inch)
• 2 cups shredded mozzarella cheese
• 1 cup shredded cheddar cheese
• 1/4 cup chopped fresh parsley
• Optional: 1 cup baby spinach
• Optional: 1/2 red bell pepper, thinly sliced

Instructions

1. Prepare the chicken: Heat olive oil in a large skillet over medium-high heat. Add chicken strips and cook for 2-3 minutes until they begin to brown.
2. Add flavoring: Add minced garlic, Italian seasoning, and paprika to the skillet. Season with salt and pepper. Continue cooking, stirring frequently, until chicken is cooked through (about 4-5 minutes total). Remove from heat.
3. Make garlic butter: In a small microwave-safe bowl, melt butter and mix in 1/2 teaspoon of minced garlic. Set aside.
4. Warm tortillas: Lightly warm the flour tortillas in a dry skillet or microwave for 10-15 seconds until pliable.
5. Assemble wraps: Brush each tortilla with garlic butter. Layer with chicken mixture, mozzarella cheese, cheddar cheese, and parsley. Add spinach and bell pepper if using.
6. Fold and cook: Fold in the sides of each tortilla, then roll up from the bottom. Return the wrapped tortillas to the skillet over medium heat, seam-side down. Cook for 1-2 minutes per side until golden brown and cheese has melted.
7. Serve: Cut in half diagonally and serve immediately.

Recipe Details

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Total Time: 30 minutes
• Servings: 6 wraps
• Calories: 420 calories per wrap

Storage Instructions

These wraps can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, warm in a skillet over medium heat or microwave for 1-2 minutes until heated through.

Nutrition Information

• Calories: 420 per wrap
• Protein: 32g
• Carbohydrates: 28g
• Fat: 21g
• Fiber: 2g
• Sugar: 1g

Frequently Asked Questions

Can I make these wraps ahead of time?

Yes! You can prepare the chicken mixture up to 2 days in advance and store it in the refrigerator. When ready to serve, simply warm the chicken, assemble the wraps, and heat until the cheese melts.

Can I freeze these cheesy garlic chicken wraps?

While you can freeze them, the texture of the tortilla may change slightly. To freeze, wrap each assembled (but not yet cooked) wrap individually in plastic wrap, then aluminum foil. Freeze for up to 1 month. Thaw in the refrigerator overnight before cooking.

What can I serve with these wraps?

These wraps pair perfectly with a simple green salad, roasted vegetables, or sweet potato fries. For a lighter option, try serving with a side of fresh fruit.

Can I use rotisserie chicken instead?

Absolutely! Using pre-cooked rotisserie chicken is a great time-saver. Simply shred the chicken, warm it with the garlic and seasonings in a skillet, then proceed with the recipe as written.

Are there any vegetarian alternatives?

You can replace the chicken with sautéed mushrooms, black beans, or chickpeas for a delicious vegetarian version that still provides protein and satisfying flavor.

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Rating: 5.0/5

( 1 voted )

Serves: 6 wraps Prep Time: 15 minutes Cooking Time: 15 minutes 15 minutes Nutrition facts: 420 calories per wrap calories 20 grams fat

Ingredients

 

• 2 tablespoons olive oil
• 1.5 pounds boneless, skinless chicken breasts, cut into strips
• 3 cloves garlic, minced
• 1 teaspoon Italian seasoning
• 1/2 teaspoon paprika
• Salt and pepper, to taste
• 2 tablespoons butter
• 6 large flour tortillas (10-inch)
• 2 cups shredded mozzarella cheese
• 1 cup shredded cheddar cheese
• 1/4 cup chopped fresh parsley
• Optional: 1 cup baby spinach
• Optional: 1/2 red bell pepper, thinly sliced

 

Instructions

Directions

1. Heat olive oil in a large skillet over medium-high heat. Add chicken strips and cook for 2-3 minutes until beginning to brown.
2. Add garlic, Italian seasoning, and paprika. Season with salt and pepper. Cook until chicken is done (4-5 minutes total). Remove from heat.
3. In a small bowl, melt butter and mix in 1/2 teaspoon minced garlic. Set aside.
4. Warm tortillas in a dry skillet or microwave for 10-15 seconds until pliable.
5. Brush each tortilla with garlic butter. Layer with chicken mixture, both cheeses, and parsley. Add spinach and bell pepper if using.
6. Fold in sides of tortilla, then roll up from bottom. Return to skillet over medium heat, seam-side down. Cook 1-2 minutes per side until golden and cheese melts.
7. Cut in half diagonally and serve immediately.

Storage: Refrigerate in an airtight container up to 3 days. Reheat in skillet or microwave.